Dragana Deadlifting 110kg x 6
In this video you’ll see an online client of mine, Dragana, deadlifting 110kg x 6. Each quarter my online girls receive their ‘big 4’ document along with their training program. Big 4 = squat, bench, deadlift and military press. The document includes all their sets, reps and even weight for lifts so that there is absolutely…
The Plank (CAN YOU SPOT THE MISTAKE?)
First, let me ask you a question… What do we do the plank for? If you answered for core stability then you’re correct 🙂 What is core stability though? It’s the ability to stabilize the spine. So when we are talking about the plank and it’s purpose, it’s an anti-extension exercise. Meaning if we over…
The Hardest (BUT REALISTIC) Ab Exercise Ever?
Today I have a hard, but realistic, ab exercise for you. What does that mean? Don’t expect to do many reps. Check it out above 🙂
Do NOT Perform Band Pull Ups
Where does a resistance band fit in with everything I mentioned so far in this pull up series? By the way, if you have missed part 1, 2 and 3 here they are… Part 1: Your First Pull Up (JUST 3 STEPS) Part 2: Your First Pull Up (GREASE THE GROOVE) Part 3: Your First Pull Up…
Your First Pull Up (RANDOM TIPS)
Ok girls, part 3. By the way, if you have missed part 1 and 2 here they are… Part 1: Your First Pull Up (JUST 3 STEPS) Part 2: Your First Pull Up (GREASE THE GROOVE) In this video we’re going to cover some random tips I’ve used with my online girls to help them improve their…
Your First Pull Up (GREASE THE GROOVE)
We have a little term in the RKC and that is… In order to press a lot you need to press a lot This rule also applies to your pull ups, that being… If you want to do lots of pull ups you need to do lots of pull ups. There’s two ways we can…
Your First Pull Up (JUST 3 STEPS)
There’s nothing more impressive than seeing a girl at a gym bang out sets of pull ups for reps. If you also want to turn heads every time you jump up on a pull up bar, but you’re not quite there yet, then I’ve got 3 exercises for you today to help you improve or…