Can You Spot The 1 Arm Row Mistake?

I’m about to show you (in the video above) a GWL Strength Club member performing a 1 arm row and I wana see if you can spot the mistake…

… because if you can’t then there’s a fair chance you may be making it also.

But don’t worry, if you can’t spot it, I’m going to show you exactly what to do and how to avoid the common mistakes so you can avoid injuries and build a head turning back.

Check it out in the video above.

About The Author

Grant Lofthouse

Grant Lofthouse is the creator of the Girls Who Lift program which is a dependable and consistent strength and nutrition system that breaks your fat loss, muscle building and strength plateaus by customizing your program beyond the typical ‘eat less and move more’ model. He has clients in every state of Australia and regularly acts as an online coach to girls who lift.