girls who lift

The Truth About Workout Splits For Girls Who Lift

If you want some hot, lean, sexy curves you gotta build some muscle, right?

I believe both you and I can agree on this.

However, when most girls go about building some lean muscle they instantly think of doing a split workout.

You know…

Monday – Chest

Tuesday – Back

Wednesday – Legs

Thursday – Eyelids

You get the idea.

But is it truly the best route for a drug free girl who lifts?

I reveal all in the video above.

Oh and when you’re done watching the video be sure to download this.

It’s my done-for-you strength program called Strong Curves.

It’s for girls who love to lift and want to build a strong, fit and athletic hourglass figure – so not skinny or thin (there’s nothing wrong with that, it’s just not who the program is for).

It’s 100% free on the house as a way of saying thank you for visiting my site.

To get access to the Strong Curves workout program simply click here.

About The Author

Grant Lofthouse

Grant Lofthouse is a personal trainer with over a decade of experience. His mission is to help you improve your strength, physique, and gym confidence.