girls who lift

The Truth About Workout Splits For Girls Who Lift

If you want some hot, lean, sexy curves you gotta build some muscle, right?

I believe both you and I can agree on this.

However, when most girls go about building some lean muscle they instantly think of doing a split workout.

You know…

Monday – Chest

Tuesday – Back

Wednesday – Legs

Thursday – Eyelids

You get the idea.

But is it truly the best route for a drug free girl who lifts?

I reveal all in the video above.

Oh and when you’re done watching the video be sure to download this.

It’s my done-for-you strength program called Strong Curves.

It’s for girls who love to lift and want to build a strong, fit and athletic hourglass figure – so not skinny or thin (there’s nothing wrong with that, it’s just not who the program is for).

It’s 100% free on the house as a way of saying thank you for visiting my site.

To get access to the Strong Curves workout program simply click here.

About The Author

Grant Lofthouse

Grant Lofthouse is personal trainer with over 10 years experience who helps his clients break fat loss, muscle building and strength plateaus by using simple strength and nutrition systems.