girls who lift

The Truth About Workout Splits For Girls Who Lift

If you want some hot, lean, sexy curves you gotta build some muscle, right?

I believe both you and I can agree on this.

However, when most girls go about building some lean muscle they instantly think of doing a split workout.

You know…

Monday – Chest

Tuesday – Back

Wednesday – Legs

Thursday – Eyelids

You get the idea.

But is it truly the best route for a drug free girl who lifts?

I reveal all in the video above.

Oh and when you’re done watching the video be sure to download this.

It’s my done-for-you strength program called Strong Curves.

It’s for girls who love to lift and want to build a strong, fit and athletic hourglass figure – so not skinny or thin (there’s nothing wrong with that, it’s just not who the program is for).

It’s 100% free on the house as a way of saying thank you for visiting my site.

To get access to the Strong Curves workout program simply click here.

About The Author

Grant Lofthouse

Grant Lofthouse is the creator of the Girls Who Lift program which is a dependable and consistent strength and nutrition system that breaks your fat loss, muscle building and strength plateaus by customizing your program beyond the typical ‘eat less and move more’ model. He has clients in every state of Australia and regularly acts as an online coach to girls who lift.