The Real Reason You Keep Starting Over
A few years ago, one of my clients came to me feeling completely defeated. She told me, “I always start strong, but the second I miss a workout or eat something off-plan, I feel like I’ve failed. So I quit… and then start all over again a few weeks later.” Sound familiar? That all-or-nothing mindset…
The 5 Ones
A couple of days ago, I wrote a blog about how it’s impossible to score if the goalposts keep moving. I wanted to add a couple more layers to that idea to help you stay focused—not just on your goals, but on the process itself. Let me tell you a quick story. Kimberly emailed me feeling frustrated.…
Why You’re Not Making Progress
A woman came to me after 12 months of lifting, frustrated that she had made zero progress, according to her. No strength gains, no muscle built—just spinning her wheels. So, I took her on as a client, got her set up with a solid program, and we had our first coaching call two weeks later. That’s when…
Deload Week Necessity?
A few years ago, I had a client who was crushing her workouts—hitting PRs, feeling strong, and making solid progress. Then, out of nowhere, she started feeling sluggish. Her lifts felt heavier, and her motivation dipped. She wasn’t sick, wasn’t overtrained—just off. I suggested a deload week. She hesitated, thinking she’d lose progress. But after backing…
The Power of Persistence
Imagine this: You’re deep into your fitness journey, facing challenges that make you question whether it’s all worth it. The urge to quit might feel overwhelming, but I want you to understand that the art of not quitting is a superpower we all possess, and it’s what will propel you toward your fitness goals. In…
What is the Difference Between RDL and Deadlift?
The Romanian Deadlift (RDL) and the conventional Deadlift are both popular lower body exercises for women used in strength training, but they have subtle differences in terms of technique. In this blog post, I’m going to walk you through the technique differences along with how I program for each exercise. I’ve always believed that if…
How Do You Perform an RDL? Your Step-by-Step Guide to Mastering the Romanian Deadlift
The Romanian Deadlift, known as RDL, is an effective exercise for strengthening the posterior chain. The primary muscle targeted is the glutes, followed by the hamstrings and lower back. It is a fundamental movement in weightlifting and fitness routines, favored by athletes, bodybuilders, and fitness enthusiasts alike. Performing the RDL with proper form is crucial…