Why You Shouldn’t Rely On Others to Push You
Mikarla states: “I need someone to push me!” My response: no you don’t. Here’s why… P.S. Whenever you’re ready… here are 2 more ways I can help you: 1. Grab a free copy of my new workout program, Athletic Curves If you’ve been exercising more and eating less and still stuck in a plateau then…
Nutrition is Up & Down But Happy With Results
Kellie asks: “My nutrition is up and down. I eat good and I’m seeing results but I also want to lose the rest of my baby belly and I cant. I feel I should do a meal plan but I don’t like boring I want to eat variety of foods – what should I do?”…
Muscle Soreness = Workout Success?
Gemma-Lea asks: “Should I measure the success of my workouts based on how sore I am?” P.S. Whenever you’re ready… here are 2 more ways I can help you: 1. Grab a free copy of my new workout program, Athletic Curves If you’ve been exercising more and eating less and still stuck in a plateau…
Just Wish Nutrition Was Easier
Laura says: “I just wish nutrition was easier.” Here’s my 2 cents… P.S. Whenever you’re ready… here are 2 more ways I can help you: 1. Grab a free copy of my new workout program, Athletic Curves If you’ve been exercising more and eating less and still stuck in a plateau then you need the…
The Magic Pill
I’ll never forget this one client who dropped everything with her training and nutrition to take up this ‘one thing’. You know, if all you did was this one thing you’ll achieve your dream transformation. For her, it happened to be a detox at the time which had her do nothing but drink the special…
One Meal Away
I had a coaching call Last Friday with one of my Strong not Skinny case study girls who felt like she has completely lost the plot with her nutrition. She knows what she has to do – because I’ve taught her. But implementing it was another story. The problem was she felt like had completely…
The Keto Diet for Girls Who Lift?
In this video you will discover if you need to do the keto diet to lose body fat… Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Fat Loss…