girls who lift with grant

The 3 Phases to a GWL Strength Club Workout


As mention in the video – here’s the link where you can get access to the Strong Curves workout program.

I’m going to reveal to you the 3 phases I use when putting together a training program for my GWL Strength Club girls.

Why am I doing this?

I accepted a new girl into Strength Club the other week.

She received her first program and there was an immediate disagreement.

We just weren’t on the same page.

I thought we were because there’s a decent application process to get into Strength Club.

(We do this to sift through the tire kickers so our members only hang around self-motivated and positive girls who lift).

But I guess she slipped through the cracks.

Anyways, I cancelled her membership and we parted ways with no hard feelings.

I don’t want to put myself through that situation again, and that’s why I’m doing this video…

… to help you understand how I put Strength Club programs together – in case at any stage you’re thinking of joining Strength Club…

… and you’ll also learn the 3 phases for your own workouts – which I reveal all in the video above.

Alternatively, you could just have me take care of all the guess work for you…

… I have a done-for-you strength program called Strong Curves.

It’s for girls who love to lift and want to build a strong, fit and athletic hourglass figure – so not skinny or thin (there’s nothing wrong with that, it’s just not who the program is for).

It’s 100% free on the house as a way of saying thank you for visiting my site.

To get access to the Strong Curves workout program simply click here.

About The Author

Grant Lofthouse

Grant Lofthouse is the creator of the Girls Who Lift program which is a dependable and consistent strength and nutrition system that breaks your fat loss, muscle building and strength plateaus by customizing your program beyond the typical ‘eat less and move more’ model. He has clients in every state of Australia and regularly acts as an online coach to girls who lift.