Grow Your Glutes – Day 10
In this video you will discover how to load frog pumps to make them harder. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift,…
Grow Your Glutes – Day 9
In this video you will discover the best strength exercise for when you have bad knees. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who…
Grow Your Glutes – Day 8
This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift, to join me. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can…
Grow Your Glutes – Day 7
In this episode you will discover the biggest intensity killer in your workouts. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift, to join…
Grow Your Glutes – Day 6
In this episode you will discover where to purchase cheap mini glute bands. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift, to join…
Grow Your Glutes – Day 5
In this short video I reveal how to avoid a common mistake during lateral band walks. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift,…
Grow Your Glutes – Day 4
In this episode you will discover an alternative exercise to the bench press when you’ve had your boobs done. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many…