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Saturday’s Lower Body Workout
On Saturday I trained one of my clients, Dragana, and put her through one of my favourite Strong Not Skinny lower body workouts… She kicked things off with the deadlift, working up to 115 kilos and then doing a few sets with that weight. We’re aiming to build get deadlift back up to 140 kilos…
New RDL Variation & Lower Body Workout
I recorded a bunch of videos the last few days – below I’ve listed some of my favorites. Oh by the way, if you would like me to take a look at your lift and offer some tips, just tag me in your video on Tik Tok, or send it to me on Instagram, and…
Squat Chains, Chin Ups & RDLS
We’ve had a big week at the gym, lots of PR’s have been achieved (which is quite common in week 3). Also, shoutout to Ashley for dropping a total of 14 kilos so far in a little under 3 months. Anyways, I shot a fair few videos this week, and here’s 3 that have been…
B-Stance, Glute Building & Knee Cave
Something really cool happened last week… I’m super proud to say that I hit 50k followers in Tik Tok! It’s crazy because this was a goal of mine I set to achieve by the end of the year! It’s not a massive number compared to other accounts, but I’ve never really hit a decent milestone…
RDLS, Back Squats & 2 Workouts
Hope you have had a good start to the week. We kicked off a new July case study program this week so most of my time has been spent on the program and onboarding the new ladies. Always fun and exciting times! Anyways, here’s my top 3 Tik Tok videos from last week that you…
How to do an RDL
Last week, by coincidence, I did a fair few videos on Romanian Deadlifts. Since it’s such a popular glute and hamstring building exercise, and rightly so, it can butchered from time to time. So below I’ve put together my top 3 RDL Tik Tok videos from last week that you may find helpful for your…
Glute Bridges, Bench Press & Upper Body Workouts
Had a great response to the 60 Day Case Study program I announced in my previous email (little overwhelmed with the response actually). Thank you for your patience if I haven’t replied back yet, I’m setting some email time aside tomorrow to get through them all. Oh by the way, if you missed that email,…