I’m Lonely
Last week I was walking out of the gym and it hit me. I looked around and thought, I don’t really have many people who get what I’m doing. Years ago that feeling crushed me. I used to think, am I doing something wrong, why do I feel so alone? Now I see it for…
Do it anyways
Last week I was walking my dog, Gem, early in the morning. Cold, dark, wet (Melbourne’s weather has been terrible the last few weeks). I did not want to be out there. I wanted my warm bed. But Gem was staring at me like, come on mate. So I put on my shoes and went…
Effective Sets
I was watching a client finish her set of hip thrusts, and she stopped a little early. I leaned over and said, “You had more in the tank.” She scrunched up her face and said, “Yeah, you’re probably right… but how did you know?” I smiled. “I’ve been doing this for 15 years. And your…
2 Big Meals to Get Lean?
A few months ago I caught myself pacing in the kitchen at 9pm, opening the fridge for no reason. I was not hungry. I was bored. It made me realise how easy it is to eat more than you think, even when you train hard and eat well most of the time. One thing that…
The Mindset Trick Top Athletes Use
Ever notice how super successful athletes, like Serena Williams, and Simone Biles all talk about themselves in third person sometimes? Like, “Serena is ready,” or “Simone knows how to fight back.” Most people think it’s ego. But it’s actually smart psychology. It’s called illeism, talking about yourself in third person, and a lot of elite athletes…
Sydney Sweeney Got Jacked?
So apparently, Sydney Sweeney gained 35 pounds of muscle for her new movie. Thirty-five. Pounds. Of muscle. And guess how long that supposedly took? Three months. I actually laughed out loud when I saw that. Do people have any idea how much muscle that is? That’s not a “wow, she’s been training hard” kind of number. That’s…
Still dragging through long workouts?
If you’ve been sitting on the fence about Two Set Strength, this is your nudge. A lot of lifters jumped on it last month, and the feedback’s been the same, shorter sessions, better recovery, and strength numbers finally moving again. The idea’s simple: two hard sets per exercise. No marathon workouts. No wasted time. Just focused…