Deadlifts, Hip Thrusts and Squatty RDL

Hope you’ve had a good start to the week.

I managed to have a great training session yesterday – RDLS, leg curls and reverse nordics. I normally don’t train on Monday but I had some time.

Anyways, here’s my top 3 Tik Tok videos from last week that you might find helpful for your own training.

Also, you don’t need a TikTok account to watch the videos 🙂

1. Deadlift Help for Sarah

In this video you’re going to learn how to set up correctly for a strong deadlift – where to start the bar, shin angles and shoulder position.

Deadlift <- you can watch the video here.

2. Hip Thrust Foot Position

In this video you’ll discover where to place your feet to get the most amount of glute from your hip thrusts. If you feel too much quad or hamstring, this video is for you…

Hip Thrust <- click here to watch the video.

3. How to Fix a Squatty RDL

If you struggle with RDLS and find yourself squatting more than hinging, this drill should almost instantly clean it up.

RDL <- you can watch the video here.

Talk soon,


P.S. Whenever you’re ready… here are 2 more ways I can help you:

1. Grab a free copy of my new workout program, Athletic Curves

If you’ve been exercising more and eating less and still stuck in a plateau then you need the simple 4 week workout that builds a strong, fit and athletic hourglass figure. Download your copy here.

2. Join GWL with Grant connect with girls who lift from around the world

It’s our new free Facebook group where girls who lift from all around the world can chat, learn and inspire each other. Click here to join.

About The Author

Grant Lofthouse

Grant Lofthouse is personal trainer with over 10 years experience who helps his clients break fat loss, muscle building and strength plateaus by using simple strength and nutrition systems.