Glute Bridges, Bench Press & Upper Body Workouts

Had a great response to the 60 Day Case Study program I announced in my previous email (little overwhelmed with the response actually).

Thank you for your patience if I haven’t replied back yet, I’m setting some email time aside tomorrow to get through them all.

Oh by the way, if you missed that email, here it is…

I’m starting a new 60 day case study program in June, and need a few founding clients to help me test it.

If you want to drop some body fat, build strength and lean muscle by lifting weights then this is for you.

I don’t have everything figured out yet, and as a result I’m offering a huge discount.

If you’re not on my email list and you don’t want to miss out on the next case study program, you can join by clicking here, and get a free workout in the process.

Anyways, here’s my top 3 Tik Tok videos from last week that you might find helpful for your own training.

Also, you don’t need a TikTok account to watch the videos 🙂

1. KAS Glute Bridge

In this video, I’ll walk you through how to do the KAS glute bridge – from the ideal range of motion (with a little hack to know how low to go down), and how to avoid back pain when doing them.

How to KAS glute bridge <- click here to watch the video.

2. Build Bench Press Strength

If you want to build you bench press strength, then you’re going to love these 4 tips. Also, tip #3 is key if you want to avoid typical injuries associated with benching.

Build bench press strength <- you can watch the video here.

3. Upper Body Workout Template

If you’re a little bit lost when it comes to your upper body workouts, use my template! Do this twice per week, and I think you’ll be pleasantly surprised with the results.

Upper body workout <- click here to watch.

Talk soon,


P.S. Whenever you’re ready… here are 2 more ways I can help you:

1. Grab a free copy of my new workout program, Athletic Curves

If you’ve been exercising more and eating less and still stuck in a plateau then you need the simple 4 week workout that builds a strong, fit and athletic hourglass figure. Download your copy here.

2. Join GWL with Grant connect with girls who lift from around the world

It’s our new free Facebook group where girls who lift from all around the world can chat, learn and inspire each other. Click here to join.

About The Author

Grant Lofthouse

Grant Lofthouse is personal trainer with over 10 years experience who helps his clients break fat loss, muscle building and strength plateaus by using simple strength and nutrition systems.