Squat Strength, Squat Depth and Deadlifts

Bit of a slow week this week, no exciting news, unfortunately. Well I did get some carpet installed on my gym floor, to help with the cold, but that’s about it lol

Anyways, here’s my top 3 Tik Tok videos from last week that you might find helpful for your own training.

Also, you don’t need a TikTok account to watch the videos 🙂

1. Improve Squat Depth

If you struggle with squat depth, and you’ve tried elevating the heels and it still didn’t help then this video is for you! You’re going to learn a fantastic cue which may instantly allow you to squat deeper.

Improve squat depth <- click here to watch the video.

2. Deadlift Help for Hayley

In this video I’ll walk you through a couple common mistakes performed during the deadlift and how to get yourself into a strong position so you can move some serious weight safely.

Deadlift <- you can watch the video here.

3. Build Squat Strength

Implement these 4 tips if you want to join the the 100 kilo club, or even hit a double body weight squat.

Build squat strength <- click here to watch the video.

Talk soon,


P.S. Whenever you’re ready… here are 2 more ways I can help you:

1. Grab a free copy of my new workout program, Athletic Curves

If you’ve been exercising more and eating less and still stuck in a plateau then you need the simple 4 week workout that builds a strong, fit and athletic hourglass figure. Download your copy here.

2. Join GWL with Grant connect with girls who lift from around the world

It’s our new free Facebook group where girls who lift from all around the world can chat, learn and inspire each other. Click here to join.

About The Author

Grant Lofthouse

Grant Lofthouse is personal trainer with over 10 years experience who helps his clients break fat loss, muscle building and strength plateaus by using simple strength and nutrition systems.