Category Archives: Motivation for Girls Who Lift
You DON’T Have A Mindset Problem
I was talking with one of my girls the other day about our Girls Who Lift Case Study Program. I asked her about her situation to see if I could help. She said, “Grant, I don’t have the motivation right now, like I’m not in the right mindset.” That’s what she felt her issue…
How To Deal With Haters
Unfortunately there are a TON of haters in the fitness industry. Whether it’s keyboard warriors, technique gurus or just negative minded people. In the video I share my view on haters and how to deal with them. Enjoy 🙂
My Problem With This TV Show
Last Tuesday around 8.00 pm my phone was going crazy with text messages…. “Dude, are you watching it?” “What do you think about X?” “Would that work for me?” The texts were referring to the TV show, The Biggest Loser. Now don’t get me wrong, there are some great things about the show. BUT I…
Trust The System
So I like have this system I use with my online girls. It’s hard to explain but it goes something like this… – You lift heavy things in a safe manner. – You do some low intensity cardio. – You stop eating shit and eat real food for the musclezzz. The result? You start to…
30 Days Is All It Takes
I had a coaching call the other day with one of my online girls – yes, even on a public holiday for the Queens Birthday. She felt like she has completely lost the plot with her training and nutrition. She knows what she has to do – because I’ve taught her. But implementing it was…
The Wake Up Call You Need
Today’s message is going to sting a little bit. It may even be a hard pill for you to swallow. But it’s going to give you the reality check you need to break through your barriers so that you can have an amazing body and life. Here it is… Your body, health & fitness does…
If You Could Go Back
5, 10, 15 or 20+ years and tell yourself one thing what would that be? For me, it would be to avoid listening to negative people and surround yourself with successful ones. Up until about 5-6 years ago I was a super negative person, and funny enough it got me nowhere. But it wasn’t my…