You DON’T Have A Mindset Problem


I was talking with one of my girls the other day about our Girls Who Lift Case Study Program.

I asked her about her situation to see if I could help.

She said, “Grant, I don’t have the motivation right now, like I’m not in the right mindset.”

That’s what she felt her issue was.

Yet, once we actually dug a little bit deeper it turns out that wasn’t the issue at all, it was actually her model.

Her model was setting her up for failure, as a result she was blaming her motivation; she thought she had a mindset issue.

Imagine an AFL football match, or any sporting event with a wining and losing team.

Now before the game begins the coaches will give their team a little motivational speech.

Fast forward to the end of the game where there’s a loser and a winner.

The winning team did not win because they received a more motivating speech from their coach.

The team won because they had a better model. They had a better game plan than the losing team, that’s why they won.

It’s the same situation for you.

I could send a motivating email or video and get you fired up.

But if your training and nutrition model is broken, you still won’t achieve the body transformation results that you want.

If you can find a full-proof system that allows you to progress, you’ll never need to worry about motivation or mindset ever again.

Model beats mindset every single time.

Talk soon,


P.S: Whenever you’re ready… here are 3 more ways I can help you get stronger, sexier and more confident in and outside of the gym:

1. Join GWL with Grant connect with girls who lift from around the world
It’s our new Facebook group where girls who lift learn how to get break their strength and fitness plateaus without exercising more or eating less. — Click Here

2. Join our Online Implementation Program and be a Case Study
I’m putting together a new online coaching case study group at Strength Squad this month… stay tuned for details. If you’d like to work with me on your strength training and nutrition plans… just send me an email and put “Case Study” in the subject line.

3. Work with me and my squad privately
If you’d like to work directly with me in our main online coaching community, Strength Squad, to take you from a plateau to progress… just send me an email and put “Squad” in the subject line… tell me a little about your fitness situation and what you’d like to work on together, and I’ll get you all the details!

About The Author

Grant Lofthouse

Grant Lofthouse is personal trainer with over 10 years experience who helps his clients break fat loss, muscle building and strength plateaus by using simple strength and nutrition systems.