Category Archives: Strength Training for Girls Who Lift

Lost 10 Kilos But Not Getting Stronger

In this video you will discover why you’re not getting stronger even though you have lost weight. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Perfect Post Workout…

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How to Fall in Love with Exercise

In this video you will discover how to fall in love with exercise and enjoy the entire process. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Perfect Post…

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How Often Should a Girl Who Lifts Change Her Workout?

Here’s the link I mentioned in the video: Click Here Imagine if you had to perform the same workout for the rest of your life. It would get pretty boring and stale, wouldn’t it? Each week you’d be dragging your feet to the gym and just going through the motions because you got to perform…

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How To Build Super Woman Strength

I thought I’d let you know that I have a new article out in the latest Women’s Health & Fitness magazine. You see, I’ve been working with one my clients to help her build her deadlift. And it’s been working really well (almost too well). Recently she pulled 140 kilos at only 60 kilo body-weight.…

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girls who lift

The Truth About Workout Splits For Girls Who Lift

If you want some hot, lean, sexy curves you gotta build some muscle, right? I believe both you and I can agree on this. However, when most girls go about building some lean muscle they instantly think of doing a split workout. You know… Monday – Chest Tuesday – Back Wednesday – Legs Thursday –…

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Can You Spot The 1 Arm Row Mistake?

I’m about to show you (in the video above) a GWL Strength Club member performing a 1 arm row and I wana see if you can spot the mistake… … because if you can’t then there’s a fair chance you may be making it also. But don’t worry, if you can’t spot it, I’m going…

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How to Build Head Turning Super Women Strength (Part 2)

Welcome back 🙂 In this video we’re going to cover part 2, the conservative method, for building head turning super women strength. As I mentioned in part 1… … if you’re a true girl who lifts then a high priority of yours is to get strong. And we can do this with two easy, non…

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