Category Archives: Strength Training for Girls Who Lift
How to Build Head Turning Super Women Strength (Part 1)
As I mentioned at the end of the video, here’s part 2: How to Build Head Turning Super Women Strength (Part 2) If you’re a true girl who lifts then a high priority of yours is to build head turning super women strength. In the video above I’m going to reveal to you two easy,…
Simple Full Body Workout For Girls Who Lift
As mention in the video – here’s the link where you can get access to the Strong Curves workout program. Do NOT underestimate the power of full body workouts. As I’ve ranted in this blog post here, body part splits (chest one day, back another day, eyelids the next) are not the best plan…
The 3 Phases to a GWL Strength Club Workout
As mention in the video – here’s the link where you can get access to the Strong Curves workout program. I’m going to reveal to you the 3 phases I use when putting together a training program for my GWL Strength Club girls. Why am I doing this? I accepted a new girl into Strength Club the other…
Breaking Fat Loss Plateaus For Females (SIMPLE METHOD)
As mention in the video – here’s the link where you can get access to the Strong Curves workout program. Plateaus. I’m going to reveal to you how to get out of one, and how to avoid getting back into one. It all comes down to a simple progressive overload protocol. If you can understand…
Dragana Deadlifting 110kg x 6
In this video you’ll see an online client of mine, Dragana, deadlifting 110kg x 6. Each quarter my online girls receive their ‘big 4’ document along with their training program. Big 4 = squat, bench, deadlift and military press. The document includes all their sets, reps and even weight for lifts so that there is absolutely…
Do NOT Perform Band Pull Ups
Where does a resistance band fit in with everything I mentioned so far in this pull up series? By the way, if you have missed part 1, 2 and 3 here they are… Part 1: Your First Pull Up (JUST 3 STEPS) Part 2: Your First Pull Up (GREASE THE GROOVE) Part 3: Your First Pull Up…
Your First Pull Up (RANDOM TIPS)
Ok girls, part 3. By the way, if you have missed part 1 and 2 here they are… Part 1: Your First Pull Up (JUST 3 STEPS) Part 2: Your First Pull Up (GREASE THE GROOVE) In this video we’re going to cover some random tips I’ve used with my online girls to help them improve their…