Author Archives: Grant Lofthouse
Grow Your Glutes – Day 7
In this episode you will discover the biggest intensity killer in your workouts. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift, to join…
Grow Your Glutes – Day 6
In this episode you will discover where to purchase cheap mini glute bands. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift, to join…
Grow Your Glutes – Day 5
In this short video I reveal how to avoid a common mistake during lateral band walks. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift,…
Grow Your Glutes – Day 4
In this episode you will discover an alternative exercise to the bench press when you’ve had your boobs done. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many…
Grow Your Glutes – Day 3
In this episode you will discover how to adjust your workout when you’re having a less than stellar day. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many…
Grow Your Glutes – Day 2
Grow your glutes day 2. Plus, how to use a massive glute band. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift, to join…
Grow Your Glutes – Day 1
A couple days ago, I decided I wanted to challenge myself to train my glutes every single time I walked into the gym for the entire month of February. Why? To inspire and motivate you to join me. Watch this video now to find out how. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2…