Author Archives: Grant Lofthouse
Just Wish Nutrition Was Easier
Laura says: “I just wish nutrition was easier.” Here’s my 2 cents… P.S. Whenever you’re ready… here are 2 more ways I can help you: 1. Grab a free copy of my new workout program, Athletic Curves If you’ve been exercising more and eating less and still stuck in a plateau then you need the…
The Magic Pill
I’ll never forget this one client who dropped everything with her training and nutrition to take up this ‘one thing’. You know, if all you did was this one thing you’ll achieve your dream transformation. For her, it happened to be a detox at the time which had her do nothing but drink the special…
One Meal Away
I had a coaching call Last Friday with one of my Strong not Skinny case study girls who felt like she has completely lost the plot with her nutrition. She knows what she has to do – because I’ve taught her. But implementing it was another story. The problem was she felt like had completely…
The Keto Diet for Girls Who Lift?
In this video you will discover if you need to do the keto diet to lose body fat… Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Fat Loss…
Lost 10 Kilos But Not Getting Stronger
In this video you will discover why you’re not getting stronger even though you have lost weight. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Perfect Post Workout…
The Pear Shaped Girl Who Lifts
In this video you will discover why you may not be losing any lower body weight. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Perfect Post Workout Muscle…
How to Start (and Keep) a Consistent Diet
In this video you will discover how to start and keep a consistent healthy diet. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Perfect Post Workout Muscle Meal…