Author Archives: Grant Lofthouse
She’s Lost 5 Kilos Since Last Year!
Meet our client of the month, Lauren. Since Lauren began training with us, we have seen her achieve some fantastic results. To put things into perspective, Lauren is a very busy mum of two, and runs her own business. She is constantly juggling the demands of her busy life, which leaves her little time for…
The Secret to Female Fat Loss & Fitness Success…
This video walks you a major secret to female fat loss and fitness success. You can watch it above. I think you’ll really enjoy this, as it’s an insight I received from one of my clients that’s been working for her. Enjoy! Grant
How To Deal With Haters
Unfortunately there are a TON of haters in the fitness industry. Whether it’s keyboard warriors, technique gurus or just negative minded people. In the video I share my view on haters and how to deal with them. Enjoy 🙂
How To Build Super Woman Strength
I thought I’d let you know that I have a new article out in the latest Women’s Health & Fitness magazine. You see, I’ve been working with one my clients to help her build her deadlift. And it’s been working really well (almost too well). Recently she pulled 140 kilos at only 60 kilo body-weight.…
The Most Common Weight Loss Mistake Girls Who Lift Make
Here’s what happened: 1. The other day I had a conversation with a person who applied for my 5 Kilo Challenge. 2. She struggles with staying on the ‘weight loss wagon’ – you know – really inconsistent with her exercise and diet. 3. Turns out she makes the most common weight loss mistake girls who…