Author Archives: Grant Lofthouse
Grow Your Glutes – Day 14
In this video you will discover how often you should rotate your exercises to avoid overuse injuries and plateaus. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many…
Grow Your Glutes – Day 13
In this video you will discover 4 reasons why your glutes aren’t growing. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift, to join…
Grow Your Glutes – Day 12
My damn phone overheated so I couldn’t record the entire workout, however I did manage to get a lil snippet. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and…
Grow Your Glutes – Day 11
In this video you will discover how to avoid overuse injuries and getting burnt out. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift,…
Grow Your Glutes – Day 10
In this video you will discover how to load frog pumps to make them harder. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift,…
Grow Your Glutes – Day 9
In this video you will discover the best strength exercise for when you have bad knees. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who…
Grow Your Glutes – Day 8
This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift, to join me. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can…