Author Archives: Grant Lofthouse
Glute Bridges, Bench Press & Upper Body Workouts
Had a great response to the 60 Day Case Study program I announced in my previous email (little overwhelmed with the response actually). Thank you for your patience if I haven’t replied back yet, I’m setting some email time aside tomorrow to get through them all. Oh by the way, if you missed that email,…
Squat Strength, Squat Depth and Deadlifts
Bit of a slow week this week, no exciting news, unfortunately. Well I did get some carpet installed on my gym floor, to help with the cold, but that’s about it lol Anyways, here’s my top 3 Tik Tok videos from last week that you might find helpful for your own training. Also, you don’t…
Deadlifts, Hip Thrusts and Squatty RDL
Hope you’ve had a good start to the week. I managed to have a great training session yesterday – RDLS, leg curls and reverse nordics. I normally don’t train on Monday but I had some time. Anyways, here’s my top 3 Tik Tok videos from last week that you might find helpful for your own…
Bent Over Rows, Mansplaining and Back Squats
I have been putting a lot of time and effort into TikTok for the last couple months, posting 3-4 videos per day. People have really been enjoying my feedback videos, so I thought it would be a good idea to send you the top 3 videos from the last couple of weeks as I think…
Why You Shouldn’t Rely On Others to Push You
Mikarla states: “I need someone to push me!” My response: no you don’t. Here’s why… P.S. Whenever you’re ready… here are 2 more ways I can help you: 1. Grab a free copy of my new workout program, Athletic Curves If you’ve been exercising more and eating less and still stuck in a plateau then…
Nutrition is Up & Down But Happy With Results
Kellie asks: “My nutrition is up and down. I eat good and I’m seeing results but I also want to lose the rest of my baby belly and I cant. I feel I should do a meal plan but I don’t like boring I want to eat variety of foods – what should I do?”…
Muscle Soreness = Workout Success?
Gemma-Lea asks: “Should I measure the success of my workouts based on how sore I am?” P.S. Whenever you’re ready… here are 2 more ways I can help you: 1. Grab a free copy of my new workout program, Athletic Curves If you’ve been exercising more and eating less and still stuck in a plateau…