Author Archives: Grant Lofthouse
The Keto Diet for Girls Who Lift?
In this video you will discover if you need to do the keto diet to lose body fat… Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Fat Loss…
Lost 10 Kilos But Not Getting Stronger
In this video you will discover why you’re not getting stronger even though you have lost weight. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Perfect Post Workout…
Fitness Journey & Social Life Aren’t Mixing Well
In this video you will discover how to find the right balance between your fitness goals and social life. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Perfect…
How to Fall in Love with Exercise
In this video you will discover how to fall in love with exercise and enjoy the entire process. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym: 1. Grab a free copy of my new book, The Perfect Post…
Grow Your Glutes – Day 16
In this video you will discover the expectation vs reality when it comes to achieving your strength and fitness goals. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and…
Grow Your Glutes – Day 15
In this video you will discover whether you should workout or not when you’re sick. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift,…
Grow Your Glutes – Day 14
In this video you will discover how often you should rotate your exercises to avoid overuse injuries and plateaus. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many…