The Magic Pill

I’ll never forget this one client who dropped everything with her training and nutrition to take up this ‘one thing’.

You know, if all you did was this one thing you’ll achieve your dream transformation.

For her, it happened to be a detox at the time which had her do nothing but drink the special potions and eat 500 calories per day.

It worked.

For about 2 weeks till she fell off the wagon, gained the weight back on and was back to square one.

You see this in the health and fitness industry all the time…

Every couple months something pops up as the new magic pill.

I remember couple years ago when coconut oil was the big craze. It was selling like hot cakes.

It was marketed really well that if all you did was just eat coconut oil you’ll have the 6 pack, the body and the transformation.

It doesn’t work that way.

Don’t get me wrong, I like coconut oil, be it’s NOT the be all and end all.

The same goes for the shakes, supplements, cleanses, body wraps, detoxes, pills, potions, or powders.

There’s still so many more things you have to do to achieve your dream transformation.

So… what do you have to do?

Success is the sum of small efforts repeated daily.

I prefer to call them ‘wins’ instead of efforts.

What is a win? A win is something you do that moves you closer towards your goals. It’s momentum. Progress.

It could be starting your day with a healthy breakfast.
And then backing it up with a good lunch and dinner (that’s 3 wins)

Maybe you trained today (that’s another win)

Maybe you reach out to a professional and asked for help (win).

The more wins you put up on the board each and EVERY day the closer you will move towards your goals.

Small daily efforts = success.

Please stop looking for that magic pill. It doesn’t exist. Period.

Talk soon,


P.S. Whenever you’re ready… here are 2 more ways I can help you:

1. Grab a free copy of my new workout program, Athletic Curves

If you’ve been exercising more and eating less and still stuck in a plateau then you need the simple 4 week workout that builds a strong, fit and athletic hourglass figure. Download your copy here:

2. Join GWL with Grant connect with girls who lift from around the world

It’s our new Facebook group where girls who lift from all around the world can chat, learn and inspire each other. Click here:



About The Author

Grant Lofthouse

Grant Lofthouse is personal trainer with over 10 years experience who helps his clients break fat loss, muscle building and strength plateaus by using simple strength and nutrition systems.