One Meal Away

I had a coaching call Last Friday with one of my Strong not Skinny case study girls who felt like she has completely lost the plot with her nutrition.

She knows what she has to do – because I’ve taught her.

But implementing it was another story.

The problem was she felt like had completely blown all her progress from a ‘bad weekend’ and her perfect nutrition plan was miles away – like it would take her 3 months to get it right again.

Same with her training too – she felt that she was 6 months away from her best – where she’s setting PR’s and owning her program.

I told her something – that I wanted to share with you – that seemed to give her an ‘ah ha’ moment and put her back on track…

You’re just one meal away from getting back on track.

You’re also just one workout away from getting back in sync.

And you’re just one meditation away from clearing all your thoughts.

So whenever your fall off the wagon, don’t sweat it. You won’t lose all your progress from one bad weekend, just like you won’t see tremendous progress from one day of clean eating.

Remember you’re simply one meal or workout away from being back on track and building momentum again.

Talk soon,


P.S. Whenever you’re ready… here are 3 ways I can help you get stronger, fitter and more confident in and outside of the gym:

1. Grab a free copy of my new guide, The Fat Loss Cheat Sheet

You don’t need expensive pills or potions to lose body fat. All you need is these 5 systems to turn your body into a fat burning machine. Download your copy here 👉

2. Join our Strong Not Skinny Program and be a Case Study

I’m putting together a new coaching case study group at Girls Who Lift this month… stay tuned for details. If you’d like to work with me on your strength training and nutrition plans… just email me the words “Case Study”.

3. Work with me and my squad privately

If you’d like to work directly with me and my squad to take you from a plateau to progress… just email me the words “Private”… tell me a little about your fitness and what you’d like to work on together, and I’ll get you all the details!

About The Author

Grant Lofthouse

Grant Lofthouse is personal trainer with over 10 years experience who helps his clients break fat loss, muscle building and strength plateaus by using simple strength and nutrition systems.