In this video you will discover how often you should rotate your exercises to avoid overuse injuries and plateaus.
This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February.
Why? To inspire and motivate you, and many other girls who lift, to join me.
Enjoy 🙂
Grant
P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym:
1. Grab a free copy of my new book, The Perfect Post Workout Muscle Meal
It’s an easy to read book that shows you what to eat after a workout… so you can speed up your recovery and muscle building process. – Click Here
2. Join our free Facebook community
Join a bunch of girls who lift from all around the world to talk training, nutrition and inspire each other. — Click Here
