Attention Girls Who Lift: If You've Been Exercising More And Eating Less And STILL Stuck In A Plateau Then You Need This...
The simple 4 week workout that builds a strong, fit and athletic hourglass figure without exercising more...
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The Truth About Workout Splits For Girls Who Lift
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A Typical Nutrition Conversation with a GWL
Girl who lifts: Grant, I'm really struggling with my diet and I feel like I'm stuck in a plateau.