Do NOT Perform Band Pull Ups

Where does a resistance band fit in with everything I mentioned so far in this pull up series?

By the way, if you have missed part 1, 2 and 3 here they are…

Part 1: Your First Pull Up (JUST 3 STEPS)

Part 2: Your First Pull Up (GREASE THE GROOVE)

Part 3: Your First Pull Up (RANDOM TIPS)

… back to the band pull ups – to be honest, I don’t the fit-in at all.

In the video above I got into detail why you should not perform pull ups with a band.

About The Author

Grant Lofthouse

Grant Lofthouse is personal trainer with over 10 years experience who helps his clients break fat loss, muscle building and strength plateaus by using simple strength and nutrition systems.