Do NOT Perform Band Pull Ups

Where does a resistance band fit in with everything I mentioned so far in this pull up series?

By the way, if you have missed part 1, 2 and 3 here they are…

Part 1: Your First Pull Up (JUST 3 STEPS)

Part 2: Your First Pull Up (GREASE THE GROOVE)

Part 3: Your First Pull Up (RANDOM TIPS)

… back to the band pull ups – to be honest, I don’t the fit-in at all.

In the video above I got into detail why you should not perform pull ups with a band.

About The Author

Grant Lofthouse

Grant Lofthouse is the creator of the Girls Who Lift program which is a dependable and consistent strength and nutrition system that breaks your fat loss, muscle building and strength plateaus by customizing your program beyond the typical ‘eat less and move more’ model. He has clients in every state of Australia and regularly acts as an online coach to girls who lift.