Your First Pull Up (GREASE THE GROOVE)

We have a little term in the RKC and that is…

In order to press a lot you need to press a lot

This rule also applies to your pull ups, that being…

If you want to do lots of pull ups you need to do lots of pull ups.

There’s two ways we can do this and I reveal them both in the video above.

Enjoy 🙂

Oh and if you missed part 1 here it is:

Part 1: Your First Pull Up (JUST 3 STEPS)

About The Author

Grant Lofthouse

Grant Lofthouse is personal trainer with over 10 years experience who helps his clients break fat loss, muscle building and strength plateaus by using simple strength and nutrition systems.