We have a little term in the RKC and that is…
In order to press a lot you need to press a lot
This rule also applies to your pull ups, that being…
If you want to do lots of pull ups you need to do lots of pull ups.
There’s two ways we can do this and I reveal them both in the video above.
Enjoy 🙂
Oh and if you missed part 1 here it is:
