Your First Pull Up (RANDOM TIPS)

Ok girls, part 3.

By the way, if you have missed part 1 and 2 here they are…

Part 1: Your First Pull Up (JUST 3 STEPS)

Part 2: Your First Pull Up (GREASE THE GROOVE)

In this video we’re going to cover some random tips I’ve used with my online girls to help them improve their pull ups or get their first one.

These are just little nuggets that haven’t been worthy of a full length video.

Hope you enjoy the video above 🙂

About The Author

Grant Lofthouse

Grant Lofthouse is the creator of the Girls Who Lift program which is a dependable and consistent strength and nutrition system that breaks your fat loss, muscle building and strength plateaus by customizing your program beyond the typical ‘eat less and move more’ model. He has clients in every state of Australia and regularly acts as an online coach to girls who lift.