Category Archives: Uncategorized

My Nutrition Secret For Girls Who Lift

There are a lot of diet plans and courses out there that tell you what to do to get great results.   So you go to the grocery store, buy all the food from the shopping list and go home to prepare your food for the week — just like what the plan told you to do.…

Continue Reading →

7 Things I’d Do If I Were You (WHEN YOU’VE LOST THE PLOT)

Last month I really lost the plot. I went through one of these phases where I had zero motivation. I felt completely confused about what to do when it came to my nutrition and training. It’s funny how sometimes, even when we have the program, knowledge, and nothing to stop us… We still manage to…

Continue Reading →