The Power of Persistence

Imagine this: You’re deep into your fitness journey, facing challenges that make you question whether it’s all worth it.

The urge to quit might feel overwhelming, but I want you to understand that the art of not quitting is a superpower we all possess, and it’s what will propel you toward your fitness goals.

In my own fitness journey, there were moments when I felt like throwing in the towel, when every deadlift workout, every early morning cardio session, and every salad felt like a monumental struggle.

But I knew that success in fitness, just like in any other aspect of life, is not about avoiding adversity; it’s about embracing it.

Every time I felt like quitting, I took a step back to breathe and remember why I started.

It wasn’t just about looking better; it was about feeling better, living healthier, and becoming the best version of myself. This became my unwavering “why,” and it’s something you need to define for yourself on your fitness journey.

One of the most critical lessons I’ve learned is that failure isn’t the end of the road; it’s a stepping stone to success.

Setbacks, plateaus, and moments of doubt are all opportunities to learn, grow, and improve.

Reimagining your failures as stepping stones towards your fitness goals will change your perspective and keep you moving forward.

Setting realistic expectations is essential in fitness.

You can’t expect to see drastic changes overnight. Instead, focus on making consistent, small improvements.

Celebrate the small victories along the way, and remember that even in the face of adversity, you’re making progress.

Trust the process.

Just like in any fitness program, success isn’t always a straight line.

There will be ups and downs, but your commitment to the process will keep you on track.

Trust in the journey, even when immediate results are elusive.

Build a support system around your fitness goals.

Surround yourself with friends, family, or a fitness community that believes in your vision.

They’ll provide guidance, encouragement, and motivation during your toughest moments.

Stay adaptable in your fitness journey.

Sometimes plans need to change, and strategies may need adjustment. But your determination to reach your fitness goals should remain unshaken.

Adapt to circumstances, learn from setbacks, and keep pushing forward.

Never lose sight of your long-term vision for your fitness.

It’s easy to get lost in the minutiae of daily workouts and meal plans. But by keeping your ultimate goal in mind, you’ll have the perspective you need to overcome temporary setbacks and keep your fitness journey on track.

Your persistence will lead you to success.

Oh by the way, whenever you’re ready, here are 3 more ways I can help you:

1. Grab a free copy of my new workout program, Athletic Curves

If you’ve been exercising more and eating less and still stuck in a plateau then you need the simple 4 week workout that builds a strong, fit and athletic hourglass figure. Download your copy here.

2. Join GWL with Grant connect with girls who lift from around the world

It’s our new free Facebook group where girls who lift from all around the world can chat, learn and inspire each other. Click here to join.

3. Get technique feedback from me
If you would like me to take a look at your lift and offer some tips, just send your video to one of my social media accounts linked down below:


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About The Author

Grant Lofthouse

Grant Lofthouse is personal trainer with over 10 years experience who helps his clients break fat loss, muscle building and strength plateaus by using simple strength and nutrition systems.