Category Archives: Glute Training for Girls Who Lift
Grow Your Glutes – Day 16
In this video you will discover the expectation vs reality when it comes to achieving your strength and fitness goals. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and…
Grow Your Glutes – Day 15
In this video you will discover whether you should workout or not when you’re sick. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift,…
Grow Your Glutes – Day 14
In this video you will discover how often you should rotate your exercises to avoid overuse injuries and plateaus. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many…
Grow Your Glutes – Day 13
In this video you will discover 4 reasons why your glutes aren’t growing. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift, to join…
Grow Your Glutes – Day 12
My damn phone overheated so I couldn’t record the entire workout, however I did manage to get a lil snippet. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and…
Grow Your Glutes – Day 11
In this video you will discover how to avoid overuse injuries and getting burnt out. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift,…
Grow Your Glutes – Day 10
In this video you will discover how to load frog pumps to make them harder. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift,…