LATEST POST
The Power of Persistence
Imagine this: You’re deep into your fitness journey, facing challenges that make you question whether it’s all worth it. The urge to quit might feel overwhelming, but I want you to understand that the art of not quitting is a superpower we all possess, and it’s what will propel you toward your fitness goals. In…
Embrace the Grind: The Unstoppable Power of Not Quitting
Listen up, because today we’re diving headfirst into one of the most powerful weapons you possess in your fitness journey: the unwavering refusal to quit. If there’s one thing I know for sure, it’s this – the difference between success and mediocrity, between a transformation that turns heads and a half-hearted attempt, comes down to…
How to Do an RDL for Beginners: A Step-by-Step Guide
If you’re looking to enhance your lower body strength and improve your posterior chain, the Romanian Deadlift (RDL) is a fantastic exercise to consider. This compound movement primarily targets your glutes, hamstrings, and lower back muscles. Whether you’re a fitness novice or have some experience, this guide will walk you through performing the RDL with…
What is the difference between RDL and Stiff Legged Deadlift?
When it comes to strength training and building a well-rounded physique, deadlift variations are often regarded as the kings of compound exercises. Among these variations, the Romanian Deadlift (RDL) and the Stiff-Legged Deadlift (SLDL) are frequently discussed and sometimes confused due to their similarities. However, each exercise offers distinct benefits and targets different aspects of…
What’s the Difference Between RDL and Good Morning?
In the realm of strength training, the Romanian deadlift (RDL) and the Good Morning are two highly effective lower body exercises that target the posterior chain, helping to build strength and muscle, and enhance athletic performance. In this blog post, we will delve into the nuances of the Romanian deadlift and the Good Morning, highlighting…
What is the Difference Between RDL and Deadlift?
The Romanian Deadlift (RDL) and the conventional Deadlift are both popular lower body exercises for women used in strength training, but they have subtle differences in terms of technique. In this blog post, I’m going to walk you through the technique differences along with how I program for each exercise. I’ve always believed that if…
How Do You Perform an RDL? Your Step-by-Step Guide to Mastering the Romanian Deadlift
The Romanian Deadlift, known as RDL, is an effective exercise for strengthening the posterior chain. The primary muscle targeted is the glutes, followed by the hamstrings and lower back. It is a fundamental movement in weightlifting and fitness routines, favored by athletes, bodybuilders, and fitness enthusiasts alike. Performing the RDL with proper form is crucial…