Category Archives: Supplements for Girls Who Lift

Creatine For Girls Who Lift (DOESN’T CAUSE BLOATING)

One of my online girls was getting some serious bloating. We couldn’t figure out why because her nutrition was on track. Anyway I took a stab in the dark and we changed her creatine supplement because it has been known to cause bloating (despite what the studies suggest) We changed it to Con-Cret by ProMera…

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