One of my online girls was getting some serious bloating.
We couldn’t figure out why because her nutrition was on track.
Anyway I took a stab in the dark and we changed her creatine supplement because it has been known to cause bloating (despite what the studies suggest)
We changed it to Con-Cret by ProMera
This is bar far the best creatine product I’ve tried and I’ve tried A LOT.
I now recommend this to all my online girls to help them with their strength and lean muscle endeavors.
You’ll notice it’s a Creatine HLC not a Creatine Monohydrate (which is the most common).
– I don’t have to load or cycle it (like you’re supposed to with monohydrate).
– I only need 2 grams (not 10g + like monohydrate).
– Studies have shown it has a 60% better absorption rate than monohydrate.
So is monohydrate bad???
Nah, this is just better – give it a go and let me know how it works out for you.
