Category Archives: Girls Who Lift


7 Random Tips (FOR GIRLS WHO LIFT)

I had a One Day Fast Track coaching session with a girl who lifts last Friday . We spent 4 hours together going over her training and nutrition and she left with a complete transformation blueprint to follow for the next 12 weeks. Here’s some 7 random things that stood out for me during our…

Continue Reading →

7 Things I’d Do If I Were You (WHEN YOU’VE LOST THE PLOT)

Last month I really lost the plot. I went through one of these phases where I had zero motivation. I felt completely confused about what to do when it came to my nutrition and training. It’s funny how sometimes, even when we have the program, knowledge, and nothing to stop us… We still manage to…

Continue Reading →