girls who lift

The Most Common Weight Loss Mistake Girls Who Lift Make

Here’s what happened:

1. The other day I had a conversation with a person who applied for my 5 Kilo Challenge.

2. She struggles with staying on the ‘weight loss wagon’ – you know – really inconsistent with her exercise and diet.

3. Turns out she makes the most common weight loss mistake girls who lift make.

The video above shows you what it is, how to avoid, and what do instead if you want to stay on the wagon, lose weight and keep it off.

Enjoy 🙂


About The Author

Grant Lofthouse

Grant Lofthouse is personal trainer with over 10 years experience who helps his clients break fat loss, muscle building and strength plateaus by using simple strength and nutrition systems.