I believe there is two main rules to building a booty….
- Progressive overload:
Which is the determination to improve the exercise (intensity, volume or technique) each week.
- Feeling the glute work:
I want you to be able to contract the glute – making it rock hard – during any glute exercise.
Unfortunately, most glute exercises only tick one of the two boxes – rarely both.
Except for the exercise I have for you today.
Fair warning….
Your booty will be absolutely on fire after a few sets of these…
Bulgarian Hip Hinge
To see how they are performed – watch the video above.
Programming the Bulgarian Hip Hinge
Do it 3 days per week.
– Day one dedicated to heavy reps of 5-8 each leg
– Day two dedicated to medium reps of 8-12 each leg
– Day one dedicated to light reps of 15-20
And, in my opinion, this is the best way to turn your booty into ‘the’ body part.
But don’t get me wrong…
… as good as Bulgarian hip hinges are, you do need more than just this exercise to build a build and well rounded figure.
I’ve got something for you that will help you with this…
It’s a new workout program called Strong Curves.
It’s for girls who love to lift and want to build a strong, fit and athletic hourglass figure – so not skinny or thin (there’s nothing wrong with that, it’s just not who the program is for).
It’s 100% free on the house as a way of saying thank you for visiting my site.
To get free early bird access to the Strong Curves workout program simply click here.