Sneaky Secret to Toned Arms (IT’S NOT MORE BICEP CURLS)

Most girls who lift want toned, sexy arms – it’s normal.

In this short video I’m going to reveal to you a little secret that you can apply to your current bicep routine that will help you do this.

By the way, it’s not more biceps curls.

In fact, it’s quite the opposite.

You’ll see what I mean here…



About The Author

Grant Lofthouse

Grant Lofthouse is the creator of the Girls Who Lift program which is a dependable and consistent strength and nutrition system that breaks your fat loss, muscle building and strength plateaus by customizing your program beyond the typical ‘eat less and move more’ model. He has clients in every state of Australia and regularly acts as an online coach to girls who lift.