New RDL Variation & Lower Body Workout

I recorded a bunch of videos the last few days – below I’ve listed some of my favorites.

Oh by the way, if you would like me to take a look at your lift and offer some tips, just tag me in your video on Tik Tok, or send it to me on Instagram, and I’ll try to help.

Anyways, here’s a few I think will help you with your own training.


1. RDL form check

If you learn by visualising what to do when it comes to the RDL, then you’re going to want to check out this form check I did for Mei, who demonstrates amazing RDL technique.

RDL form check <– click here

2. Lower Body Workout

Remember that workout I emailed you on Tuesday? I decided to put it together for you so you can watch it live and check out the exercises . 

Lower body workout <– click here

3. New RDL Variation

You’ve probably seen this exercise pop up on your socials lately. So let’s talk about it – some issues you may run into and how we can make it better 

RDL variation <– click here

Talk soon,


P.S. Whenever you’re ready… here are 2 more ways I can help you:

1. Grab a free copy of my new workout program, Athletic Curves

If you’ve been exercising more and eating less and still stuck in a plateau then you need the simple 4 week workout that builds a strong, fit and athletic hourglass figure. Download your copy here.

2. Join GWL with Grant connect with girls who lift from around the world

It’s our new free Facebook group where girls who lift from all around the world can chat, learn and inspire each other. Click here to join.

About The Author

Grant Lofthouse

Grant Lofthouse is personal trainer with over 10 years experience who helps his clients break fat loss, muscle building and strength plateaus by using simple strength and nutrition systems.