How to do an RDL

Last week, by coincidence, I did a fair few videos on Romanian Deadlifts.

Since it’s such a popular glute and hamstring building exercise, and rightly so, it can butchered from time to time.

So below I’ve put together my top 3 RDL Tik Tok videos from last week that you may find helpful for your own training.

Also, you don’t need a TikTok account to watch the videos 🙂

1. Lower Back Pain with RDLS

If you experience lower back pain when doing RLDS, then this video is for you. I’ll walk you through 4 potential reasons why and how to fix them.

Lower back pain with RDLS <- click here to watch the video.

2. RDL Help for Giuliana

In this video I provide some feedback to Giuliana and help her discover the ideal range of motion for RDLS to keep the tension in the glutes, and away from the lower back (hint: more ROM is not always necessarily better).

RDL range of motion <- you can watch the video here.

3. RDL – Hamstring Bias vs Glute Bias

Feel too much hamstring, and not enough glute when doing RDLS? Then you’re going to love this video! I’ll show you exactly how to target more glutes, or alternatively how to target more hamstring.

RDL hamstring vs glute <- click here to watch the video.

Talk soon,


P.S. Whenever you’re ready… here are 2 more ways I can help you:

1. Grab a free copy of my new workout program, Athletic Curves

If you’ve been exercising more and eating less and still stuck in a plateau then you need the simple 4 week workout that builds a strong, fit and athletic hourglass figure. Download your copy here.

2. Join GWL with Grant connect with girls who lift from around the world

It’s our new free Facebook group where girls who lift from all around the world can chat, learn and inspire each other. Click here to join.

About The Author

Grant Lofthouse

Grant Lofthouse is personal trainer with over 10 years experience who helps his clients break fat loss, muscle building and strength plateaus by using simple strength and nutrition systems.