In this episode you will discover how to adjust your workout when you’re having a less than stellar day.
This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February.
Why? To inspire and motivate you, and many other girls who lift, to join me.
Enjoy 🙂
Grant
P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym:
1. Grab a free copy of my new book, The Perfect Post Workout Muscle Meal
It’s an easy to read book that shows you what to eat after a workout… so you can speed up your recovery and muscle building process. – Click Here
2. Be a guest in one of my videos
My favorite thing to do is whip out the video camera and solve real strength & fitness problems for girls who lift. If you’d like me to help you simply join my free Facebook group and ask away. — Click Here
