glute workout

Grow Your Glutes – Day 1

A couple days ago, I decided I wanted to challenge myself to train my glutes every single time I walked into the gym for the entire month of February.

Why? To inspire and motivate you to join me.

Watch this video now to find out how.

Enjoy 🙂


P.S: Whenever you’re ready… here are 2 ways I can help you get stronger, fitter and more confident in and outside of the gym:

1. Grab a free copy of my new book, The Perfect Post Workout Muscle Meal

It’s an easy to read book that shows you what to eat after a workout… so you can speed up your recovery and muscle building process. – Click Here

2. Be a guest in one of my videos

My favorite thing to do is whip out the video camera and solve real strength & fitness problems for girls who lift. If you’d like me to help you simply join my free Facebook group and ask away. — Click Here


About The Author

Grant Lofthouse

Grant Lofthouse is personal trainer with over 10 years experience who helps his clients break fat loss, muscle building and strength plateaus by using simple strength and nutrition systems.