Category Archives: Core Training for Girls Who Lift


First, let me ask you a question… What do we do the plank for? If you answered for core stability then you’re correct ๐Ÿ™‚ What is core stability though? It’s the ability to stabilize the spine. So when we are talking about the plank and it’s purpose, it’s an anti-extension exercise. Meaning if we over…

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The Hardest (BUT REALISTIC) Ab Exercise Ever?

Today I have a hard, but realistic, ab exercise for you. What does that mean? Don’t expect to do many reps. Check it out above ๐Ÿ™‚

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Core Training Secret (INSTANT RESULTS)

Do you do endless amounts of core and notice very little improvements? Here’s a slight adjustment you can make that will INSTANTLY make your core work pay off. I’m going to introduce you a little rule that both Dan John and Ian King taught me… If it’s important to you. Do it first. In other…

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