Breaking Fat Loss Plateaus For Females (SIMPLE METHOD)

As mention in the video – here’s the link where you can get access to the Strong Curves workout program.


I’m going to reveal to you how to get out of one, and how to avoid getting back into one.

It all comes down to a simple progressive overload protocol.

If you can understand programming – the sets n’ reps stuff – you can set up your programs so that you continually move forward and keep the ball rolling.

As long as your nutrition is on track you can stay on the body transformation path and go to the next level.

So how do you set up your programs to avoid plateaus?

I reveal all in the video above.

Alternatively, you could just have me take care of all the guess work for you…

… I have a done-for-you strength program called Strong Curves.

It’s for girls who love to lift and want to build a strong, fit and athletic hourglass figure – so not skinny or thin (there’s nothing wrong with that, it’s just not who the program is for).

It’s 100% free on the house as a way of saying thank you for visiting my site.

To get access to the Strong Curves workout program simply click here.

About The Author

Grant Lofthouse

Grant Lofthouse is the creator of the Girls Who Lift program which is a dependable and consistent strength and nutrition system that breaks your fat loss, muscle building and strength plateaus by customizing your program beyond the typical ‘eat less and move more’ model. He has clients in every state of Australia and regularly acts as an online coach to girls who lift.