Author Archives: grantlofthouse

B-Stance, Glute Building & Knee Cave

Something really cool happened last week… I’m super proud to say that I hit 50k followers in Tik Tok! It’s crazy because this was a goal of mine I set to achieve by the end of the year! It’s not a massive number compared to other accounts, but I’ve never really hit a decent milestone…

Continue Reading →

RDLS, Back Squats & 2 Workouts

Hope you have had a good start to the week. We kicked off a new July case study program this week so most of my time has been spent on the program and onboarding the new ladies. Always fun and exciting times! Anyways, here’s my top 3 Tik Tok videos from last week that you…

Continue Reading →

How to do an RDL

Last week, by coincidence, I did a fair few videos on Romanian Deadlifts. Since it’s such a popular glute and hamstring building exercise, and rightly so, it can butchered from time to time. So below I’ve put together my top 3 RDL Tik Tok videos from last week that you may find helpful for your…

Continue Reading →

Glute Bridges, Bench Press & Upper Body Workouts

Had a great response to the 60 Day Case Study program I announced in my previous email (little overwhelmed with the response actually). Thank you for your patience if I haven’t replied back yet, I’m setting some email time aside tomorrow to get through them all. Oh by the way, if you missed that email,…

Continue Reading →

Squat Strength, Squat Depth and Deadlifts

Bit of a slow week this week, no exciting news, unfortunately. Well I did get some carpet installed on my gym floor, to help with the cold, but that’s about it lol Anyways, here’s my top 3 Tik Tok videos from last week that you might find helpful for your own training. Also, you don’t…

Continue Reading →

Deadlifts, Hip Thrusts and Squatty RDL

Hope you’ve had a good start to the week. I managed to have a great training session yesterday – RDLS, leg curls and reverse nordics. I normally don’t train on Monday but I had some time. Anyways, here’s my top 3 Tik Tok videos from last week that you might find helpful for your own…

Continue Reading →

Bent Over Rows, Mansplaining and Back Squats

I have been putting a lot of time and effort into TikTok for the last couple months, posting 3-4 videos per day. People have really been enjoying my feedback videos, so I thought it would be a good idea to send you the top 3 videos from the last couple of weeks as I think…

Continue Reading →