girls who lift

The Most Common Weight Loss Mistake Girls Who Lift Make

Here’s what happened:

1. The other day I had a conversation with a person who applied for my 5 Kilo Challenge.

2. She struggles with staying on the ‘weight loss wagon’ – you know – really inconsistent with her exercise and diet.

3. Turns out she makes the most common weight loss mistake girls who lift make.

The video above shows you what it is, how to avoid, and what do instead if you want to stay on the wagon, lose weight and keep it off.

Enjoy 🙂

 

About The Author

Grant Lofthouse

Grant Lofthouse is the creator of the Girls Who Lift program which is a dependable and consistent strength and nutrition system that breaks your fat loss, muscle building and strength plateaus by customizing your program beyond the typical ‘eat less and move more’ model. He has clients in every state of Australia and regularly acts as an online coach to girls who lift.