A woman came to me after 12 months of lifting, frustrated that she had made zero progress, according to her. No strength gains, no muscle built—just spinning her wheels.
So, I took her on as a client, got her set up with a solid program, and we had our first coaching call two weeks later.
That’s when she told me… she wanted to change her goals.
Okay—fair enough. I adjusted the program. Off she went.
Two weeks later? New goals.
Alright—another adjustment.
Two weeks later? Goals changed again.
Suddenly, it all made sense why she hadn’t made any progress in the last 12 months.
At this point, I had to be real with her: It’s impossible to score if the goalposts keep moving.
This is where a lot of lifters go wrong. They get excited about a goal, but before they give it time to work, they change direction. Over and over again.
Here’s the truth: The key to progress is keeping the goal, the goal.
– If you want to get stronger, stick to your strength plan.
– If you want to build muscle, commit to the work it takes.
If you keep switching goals, you’ll stay exactly where you are.
So, what’s your goal right now? And more importantly—are you giving it the time it needs to actually happen?
Talk soon,
Grant
P.S: Whenever you’re ready… here are 3 more ways I can help you improve your strength, physique and gym confidence:
1. Grab a free copy of my new book – Lower Body Workouts for Women
If you’ve been doing random exercises at the gym without a plan, this is for you. Steal one of my favourite workout templates to build strong and toned legs! Click here to grab your free copy.
2. Join Our Strong Not Skinny Program
I’m putting together a new Strong Not Skinny group at the end of this month… stay tuned for details. If you’d like me to create a brand-new strength program for you each month so you can build strength and muscle, join our WAITLIST HERE, and I’ll give you first access before spots open to the public.
3. Learn more tips and tricks on any one of my socials below:
