A couple of days ago, I wrote a blog about how it’s impossible to score if the goalposts keep moving. I wanted to add a couple more layers to that idea to help you stay focused—not just on your goals, but on the process itself.
Let me tell you a quick story.
Kimberly emailed me feeling frustrated. She said, “Grant, I’ve been jumping from program to program, on and off the wagon with my nutrition, and I have zero focus on my goals. I just feel like I’m going nowhere. I’m OVER IT.”
Sound familiar?
Kimberly’s story is super common in the fitness world. With so much information out there, it’s easy to second-guess yourself.
You see something on Instagram and think, “Wait, am I doing the wrong thing? Should I switch to that new program?” Before you know it, you’re hopping from one plan to another, feeling wishy-washy and getting nowhere.
That’s why I want to share something simple but powerful with you today: The Five Ones Concept.
It’s a great for staying focused and finally seeing real results. Here’s how it works:
1️⃣ One Goal
You know the saying, “The person who chases two rabbits catches none”? It’s so true. Pick ONE goal that matters most to you right now. Maybe it’s losing 5 kilos, building strength, or finally feeling confident in your skin. Focus on that ONE thing until you crush it.
2️⃣ One Training Program
Here’s the truth: Everything works. CrossFit, yoga, weightlifting, Pilates—you name it. The best program is the one you’ll actually stick to. So, pick something you enjoy and commit to it.
3️⃣ One Nutrition Plan
Same idea here. Whether it’s keto, paleo, calorie counting, or intuitive eating, it all works if it fits your lifestyle. Choose ONE approach you can stick with long-term.
4️⃣ One Recovery System
Recovery is just as important as your workouts. Find ONE thing that helps you recharge mentally and physically. Maybe it’s daily meditation, walking after meals, or even a quick cold shower. Whatever works for YOU.
5️⃣ One Month
Commit to your plan for ONE month. At the end of the month, reflect, review, and tweak (if you need to). Then lock in for the next month. Results will take more than one month, but this is how you build momentum.
For now, block out the noise, ignore the Instagram trends, and stay focused on YOUR journey.
Here’s the deal: You don’t need the “perfect” program or the latest fitness trend. You just need to stick to ONE thing long enough to see results.
Talk soon,
Grant
P.S: Whenever you’re ready… here are 3 more ways I can help you improve your strength, physique and gym confidence:
1. Grab a free copy of my new book – Lower Body Workouts for Women
If you’ve been doing random exercises at the gym without a plan, this is for you. Steal one of my favourite workout templates to build strong and toned legs! Click here to grab your free copy.
2. Join Our Strong Not Skinny Program
I’m putting together a new Strong Not Skinny group at the end of this month… stay tuned for details. If you’d like me to create a brand-new strength program for you each month so you can build strength and muscle, join our WAITLIST HERE, and I’ll give you first access before spots open to the public.
3. Learn more tips and tricks on any one of my socials below:
