Thanks for requesting your Athletic Curves strength program. It should be arriving in your email inbox in about 7 minutes.

In the mean time...

I'd like to invite you to join Girls Who Lift with Grant.

It’s our new Facebook community where like-minded girls talk training, nutrition and inspire each other. Click the big yellow button to join the group:

Join The Girls Who Lift Facebook Group

Grant Lofthouse is personal trainer with over 10 years experience, author of Athletic Curves and creator of Strong Not Skinny group program...

... which provides girls who lift with a brand-new, professionally designed strength training program each month to use so they can walk into the gym with a sense of purpose and structure.

He regularly acts as an online coach to many women who lift around the world.