Imagine you start cooking a chicken based meal…
You’re halfway through and it smells amazing. Then you see a video that says beef is better.
So you stop, grab some beef, and start over.
Then, bam! Another video says turkey is better. So you stop again and switch to turkey.
Now it’s been hours… and you’re still hungry.
That’s what a lot of people are doing with their workouts.
One week, someone says “dumbbell curls are the best.” The next week, someone says “nope, they’re a waste of time.” So you change your program. Again. And again. And again.
It feels like you’re being smart. But you’re just stuck. Stuck in too much thinking. Stuck in starting over. Stuck in never giving yourself time to actually get better.
Look, learning is great. I love a good book or podcast.
But at some point, you’ve got to stop collecting advice and start using it.
The real magic is sticking with your plan, showing up, and doing the work. That’s how progress happens.
Don’t let shiny object syndrome stop you from getting stronger.
By the way, here are 3 more ways I can help you improve your strength, physique and gym confidence:
1. Grab a free copy of my new book – Lower Body Workouts for Women
If you’ve been doing random exercises at the gym without a plan, this is for you. Steal one of my favourite workout templates to build strong and toned legs! Click here to grab your free copy.
2. Join Our Strong Not Skinny Program
I’m putting together a new Strong Not Skinny group at the end of this month… stay tuned for details. If you’d like me to create a brand-new strength program for you each month so you can build strength and muscle, join our WAITLIST HERE, and I’ll give you first access before spots open to the public.
3. Learn more tips and tricks on any one of my socials below:
