August Strong Not Skinny Squad

AUGUST IS SOLD OUT!

Monday

January

01

1999

From the Desk of Grant Lofthouse
Strong Not Skinny HQ
Melbourne, Australia

I’m putting together a small group of incredible women who want to feel strong, confident, and unstoppable this August.

Here’s the plan:
- Three to four workouts per week to build strength, muscle, and get you feeling amazing.
- No crazy 2-hour influencer style workouts.
- No magic pills or “fit tea.”
- Just smart, effective training designed for real results.

We only work with women we know we can truly help. That’s why this group is small, and I’m looking for the right fit.

This Is Not for You If…
- You’re completely new to strength training.
- You think manifesting alone will get results.
- You want to lose a large amount of weight (this is not a weight loss program).
- You don’t have a gym membership.
- You’ve worked with numerous coaches and 'they' were the problem.

But If You…
✔ Want to build strength and muscle.
✔ Are self-motivated, coachable, and open to learning.
✔ Have hit some PRs and want more.
✔Have a gym membership and know your way around the gym.
✔ Can commit to 3-4 workouts per week and follow a plan.

Then this might be exactly what you need!

No More Wasting Time at the Gym

One of the biggest struggles for women in the gym? Not knowing what to do.

That ends now.

Each month, you’ll get a brand-new strength training program designed to help you walk into the gym with confidence.

No more guesswork.

No more endless scrolling through Instagram for workout ideas.

Everything is mapped out for you:
✔ Workouts designed for strength & muscle growth.
✔ Sets, reps, and rest times - all planned out.
✔ Easy-to-follow demo videos for every move.
✔ A tracking sheet so you can see your progress.
✔ ️Unlimited form checks from me, so you lift safely and effectively.

It’s simple. It’s structured. And it works.

How it works...

💪 You’ll get a monthly strength program designed for 3-4 workouts per week.

📄 You’ll get a PDF guide + a Google spreadsheet to track your progress.

🎥 You’ll have follow-along demo videos so you know exactly how to do each exercise.

👀 And you’ll get personalized form checks from me to make sure your technique is on point.

The Cost?

Usually, my coaching is $1,500 upfront (yep, really).

But because this is a case study group, you get full access for just $99 AUD/month ($67 USD).

✅ You can stay as long as you want.
✅ Cancel anytime - just send an email, no questions asked.

But there’s a catch...

Due to expanding outside of Australia, we’re switching to USD soon, which means the price will jump from $99 AUD to $99 USD.

If you want to lock in the lower rate, now’s the time.

If you want in, just message me back “I’M IN”, and I’ll send you the details to get started.

Grant

P.S. Anytime you start something new, there’s a little voice in your head asking:

"What if it doesn’t work? What if I don’t like it? What if he programs too many Bulgarian split squats?!" 😅

So here's my guarantee…

Best case? You get stronger, leaner, and more confident. You finally have a gym plan that works, and you love the results.

Worst case? You decide it’s not for you. In that case, you just send an email and cancel. No stress, no drama, no hoops to jump through.

So would you like to join us?

Just message me back “I’M IN”, and I’ll send you the details to get started.

Frequently asked questions

Do I need to be advanced?

No.

But this is also NOT the best fit if you’ve never touched weights before.

Strong Not Skinny works best for women who already train and want better structure, better programming and better results.

What if I’ve plateaued?

Not a problem, most women inside the program join because they HAVE plateaued. We fix that.

How many days per week do I need?

The program is built around efficient training.

You do NOT need to live in the gym. Most members train 3-4 days per week.

The goal is better training, not more training.

Do I need fancy gym equipment?

No. But you do need access to a commercial gym, unfortunately this program isn’t for at home gym set ups.

I live outside of Australia, can I still join?

Yes, this is a fully online coaching program, so your location doesn't matter.

We have women in the program from Australia, the United States, Canada, New Zealand, the United Kingdom, and other countries around the world. As long as you have access to a gym and an internet connection, you can join from anywhere.

Will this program help me lose weight?

The focus is strength and muscle building.

But a lot of women also improve body composition as a byproduct of training properly and consistently.

The bigger goal is building a stronger body, not shrinking yourself.

How long should I stay on the program?

Long enough to actually progress.

Most people never see results because they switch programs every 2 weeks.

Some women stay for years. Some stay for a few months. Some just want a solid structure to get back on track.

Strength training works best when you stick with a system long enough to improve at it.

That’s why progression matters so much inside Strong Not Skinny.

What’s included?

- Full training program
- Progressive workouts
- Exercise video demonstrations
- Form checks
- Exercise substitutions
- Private community
- Coaching support
- Ongoing updates

And probably the biggest thing… You stop second-guessing yourself every workout.
You know what you’re doing. You know why you’re doing it. And you can finally focus on progressing instead of constantly starting over.

What’s the investment?

You can join Strong Not Skinny for $99 AUD per month.

Month to month, no long-term contract. Stay as long as it’s helping you progress.

And if you actually apply the program properly, there’s a very good chance you’ll make more progress in the next few months than you did in the last 2 years jumping between random workouts.

Is there a guarantee?

Yep.

I have a 30-day “love it or leave it” policy.

If you join Strong Not Skinny and within the first 30 days decide it’s not for you, and you want a refund, just send me a message and I’ll refund your money.

No awkward conversations, and no hoops to jump through.

I just want women inside the program who genuinely enjoy the training and get value from it.

Fair?

How do I get a spot?

You don’t need to send me any money now.

If you’ve read through everything above, meet the requirements, and feel like Strong Not Skinny is the right fit for you, just reply back to me with: “I’M IN!”

From there, I'll get you set up.

Please note, I’m a one-man show, and there’s only so many women I can realistically coach properly at one time while still giving everyone the support, feedback and attention they deserve.

So once spots are filled, I close applications until the next intake opens.

First come, first served.